" />

RSS Feed for DietCategory: Diet

Should I laugh or cry?

I’m always on the lookout for senior nutrition wellness programs to pass along to readers and radio show listeners. I came across the story below and as I scanned through it, quickly became unhappy with what I was reading, sarcastically telling myself that they must have limited resources and were interested in killing off their [...]

May 15, 2012 | 0 comments | View Post

Nutrition & Exercise – It’s all about balance

No, I’m not talking about the kind of balance it takes to walk a tightrope or excel at gymnastics, but I’m sure we’d all love to have that ability. What I’m speaking writing about again is the balance of nutrients we consume when we’re trying to reduce our body fat and build muscle. Those of [...]

Jun 17, 2011 | 0 comments | View Post