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Join us!

Join us August 14th for the 1st of a series of 12 Interviews with Dr. Wayne Pickering, “The Mango Man,”to answer ALL your questions about “How to Get Well then Stay Well for Life” Get The Facts On These Closely-Guarded Secrets of this Tele-Seminar Series That Are Finally Being Revealed In The next 12 month [...]

Over Consumption of Sugar Linked to Aging

From ScienceDaily (Mar. 9, 2009) — We know that lifespan can be extended in animals by restricting calories such as sugar intake. Now, according to a study published in the journal PLoS Genetics, Université de Montréal scientists have discovered that it’s not sugar itself that is important in this process but the ability of cells [...]

Corelation between weight & memory in older women

Obesity harms women’s memory and brain function, study finds ScienceDaily (2010-07-14) — The more an older woman weighs, the worse her memory, according to new research. The effect is more pronounced in women who carry excess weight around their hips, known as pear shapes, than women who carry it around their waists, called apple shapes. [...]

Eat your way to Happiness

When I first saw this article by Mike Adams, editor at “Natural News,” I knew there had to be a catch somewhere. After reading the article, I decided to share it with you on “Older & Active”. Can you really eat your way to happiness? The mood food connection by Mike Adams, the Health Ranger, [...]

I now have a psychological disorder . . .

It has recently come to my attention that there is a name for my passion to eat healthy, nutritious food. I guess I’ll just have to suffer in silence . . .

Internet Tools for the Active Boomer/Senior

I think it’s safe to assume that if you’ve found your way to this website, then you must have at least some computer skills – enough that you can also find your way to some of the other sites I’ll mention. And since it’s way too early in the morning for me to try to [...]

Senior Health & Fitness Day 2010

  Today is Senior Health & Fitness day and to celebrate, we’ll be doing a remote show from the Downtown Branch of the YMCA in San Antonio, home to one of the most active Silver Sneaker groups in the country. In addition, we’ll be joined by Patti Renfro of Fit for Success…. Join us as [...]

Bicycle Safety 101

There’s a saying in aviation that’s been around since before I was born that goes, “There are old pilots and bold pilots, but there aren’t any old, bold pilots.” I’m of the opinion that you can apply that saying to cyclists too. Using your head, be it in a plane, driving a car, or riding [...]

How Active are YOU?

“Older & Active,” the Senior Sports and Fitness Show on Blog Talk Radio is for the boomer and above. Your host, Albert Motz, along with guests from a variety of fields will discuss issues and activites that are significant to the 50+ age group. Please join us!